Weigh In record (no journal entry) for 05 August 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1297 kcal
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Fat: 50.02g | Prot: 75.80g | Carb: 135.97g.
Breakfast: Alpro Soya Simply Vanilla . Lunch: Develey Maionese -60% Grassi, Vivo Meglio Cialde di Mais e Riso, Fra Ulivo Olio Extravergine Di Oliva, Porto Rose Tonno al Naturale, Pomodori 🍅. Dinner: Vivo Meglio Cialde di Mais e Riso, Cameo Ciobar Classico, Fra Ulivo Olio Extravergine Di Oliva, Aia Aequilibrium Cotto Magro, Insalata Pan Di Zucchero. Snacks/Other: Alpro Soya Dessert Smooth Chocolate. more...
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losing 4.6 lb a week
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