Weigh In record (no journal entry) for 15 July 2013
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199.6 lb
Lost so far: 44.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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787 kcal
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Fat: 26.25g | Prot: 31.00g | Carb: 96.00g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Italian Round Bread, Salted Butter. Lunch: Cheddar corn chowder. Snacks/Other: Salted Cashews, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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gaining 0.7 lb a week
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