Weigh In record (no journal entry) for 15 July 2013
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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754 kcal
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Fat: 18.44g | Prot: 26.00g | Carb: 118.88g.
Breakfast: Chiquita Banana, Allinson Wholemeal Batch Loaf. Lunch: President Feta Cheese, Trader Joe's Ratatouille, White Rice. more...
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losing 1.4 lb a week
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