Weigh In record (no journal entry) for 09 August 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1302 kcal
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Fat: 50.54g | Prot: 63.85g | Carb: 148.30g.
Breakfast: Snack a Jacks Snack A Jacks - Salt & Vinegar, Allinson Wholemeal Batch Loaf, Peanut Butter. Lunch: Low Calorie Salad Dressing, Cucumber (with Peel), Green String Beans, Giant Eagle Cherry Tomatoes, Del Monte Whole New Potatoes, Athenos Feta Cheese, President Feta Crumbled. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: McVities Penguin Biscuit, Giant Food Bananas (Large), Coffee with Milk. more...
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2086 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.3 lb a week
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