JViot3's Journal, 15 July 2013

179.6 lb Lost so far: 11.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 44.38g | Prot: 124.69g | Carb: 163.02g.   Breakfast: Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Grilled Chicken Strips Fajita, Green String Beans with Onions. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions. Snacks/Other: Dr. Pepper Diet Dr. Pepper (20 oz). more...

2418 kcal

Activities & Exercise: Sitting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...