Weigh In record (no journal entry) for 18 November 2010
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214.2 lb
Lost so far: 68.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1490 kcal
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Fat: 50.81g | Prot: 101.44g | Carb: 175.55g.
Breakfast: Cinnamon, granny smith, Organic Instant Oatmeal - Original. Lunch: Kosher Dill Spears, kalamata olives, yogurt cheese, black beans, Santa Fe Tortilla Company , spinach. Dinner: mango, apple cider vinegar bragg, olive oil, Sun Dried Tomatoes, kalamata olives, Artichoke hearts, spinach, Yellowfin Tuna (Fish). Snacks/Other: granny smith. more...
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4045 kcal
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Activities & Exercise:
M5 Readout - cycling - 30 minutes, M5 Readout - evening walk - 34 minutes, M5 Readout - morning walk - 34 minutes, Housework - 2 hours, Desk Work - 9 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 22 minutes. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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