Weigh In record (no journal entry) for 05 August 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1778 kcal
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Fat: 59.97g | Prot: 95.82g | Carb: 156.38g.
Breakfast: Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Chicken Breast, Edamame Beans, The Collective Dairy Straight Up Yoghurt, Tesco Blueberries, Brown Rice. Dinner: Rose Wine, Budweiser Beer, Mashed Potato made with Milk (from Fresh), Heck 97% Pork Sausages, Tesco Finest Beef Burgers. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Apples, Peaches, Doria Doriano Crackers. more...
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gaining 0.9 lb a week
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