Weigh In record (no journal entry) for 15 July 2013
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2186 kcal
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Fat: 72.00g | Prot: 45.00g | Carb: 362.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Tootsie Roll Junior Mints (Box), Sprite Sprite, Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Jason's Deli Italian Pasta Salad. Snacks/Other: Sunkist Orange Soda (Bottle), Smoothie King Gummi Bears, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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