KatiKau's Journal, 15 July 2013

155.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 42.50g | Prot: 133.42g | Carb: 168.05g.   Breakfast: PB&J Smoothie. Lunch: Tuna Wrap, Honey Dijon Dressing, Chicken Breast, Tomatoes, Baby Spinach. Dinner: Egg White, Baby Spinach, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Scone, Fat Free Plain Greek Yogurt, Honey, Strawberries. more...

2256 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...