Shelldog's Journal, 18 November 2010

193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 102.00g | Prot: 88.00g | Carb: 234.00g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, SunnyD Tangy Original Citrus Punch. Dinner: 5 Piece Chicken Nuggets, French Fries (Small), Double Jr. Bacon Cheeseburger. Snacks/Other: Mini Chips Ahoy!, Baked Breaded Chicken Breast Cutlets, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3482 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...