Weigh In record (no journal entry) for 05 August 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2753 kcal
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Fat: 112.47g | Prot: 110.89g | Carb: 326.13g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Abdij Brood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, MultiVlaai Zomer Yoghurt Citroenvlaai, Red Velvet Cake, Bolletje Noten & Granen Repen Hazelnoot & Spelt. more...
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losing 9.3 lb a week
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