Weigh In record (no journal entry) for 18 November 2010
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160.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1071 kcal
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Fat: 25.65g | Prot: 90.60g | Carb: 131.74g.
Breakfast: Special K Protein Meal Bar, Peanut Butter Pleaser Bar, Nonfat Blueberry Greek Yogurt, 100% Whole Wheat Bread, AdvantEdge Carb Control Shake - French Vanilla. Lunch: Deli Select Oven Roasted Turkey Breast, Almonds, Baby Carrots. more...
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losing 5.6 lb a week
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