Weigh In record (no journal entry) for 15 July 2013
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244.6 lb
Lost so far: 26.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1822 kcal
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Fat: 90.81g | Prot: 85.19g | Carb: 178.70g.
Breakfast: Strawberries, Egg White, Brown Rice (Medium-Grain), Whole Wheat Bread. Lunch: Ginger, Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Avocado, Cucumber (with Peel), Grilled Chicken. Dinner: Grilled Chicken. Snacks/Other: Lowfat Frozen Yogurt, Roasted Almonds, Chicken Bacon, Yellow Sweet Peppers, Whole Baby Carrots, Spicy Hummus, Coffee with Milk and Sugar (Medium). more...
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3472 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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