Rtandler's Journal, 18 November 2010

252.4 lb Lost so far: 7.0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 58.23g | Prot: 95.85g | Carb: 219.89g.   Breakfast: V-Fusion Light Strawberry Banana, Chunky Salsa, Thin Sliced Turkey Breast, Instant Oatmeal - Plain, Singles American Cheese Slices, 100 Calorie Original English Muffin, Egg Beaters - Original, Tomatoes. Lunch: Cucumber (with Peel) , Tomatoes, Light Ranch Dressing, Classic Romaine, Whole Grain Penne Pasta (Barilla), Fresh Green Beans, Lean Sweet Italian Turkey Sausage, Broccoli Flower Clusters , Yellow Summer Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Salmon Burger, Bagel Thins - Plain, Light Ranch Dressing, Tomatoes, Classic Romaine, Cucumber (with Peel) , frozen peas. Snacks/Other: Light Nonfat Yogurt - Key Lime Pie, Whole Grain Crackers with Real Peanut Butter. more...

3288 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...