grandmapat's Journal, 18 November 2010

fat 22.0

133.2 lb Lost so far: 37.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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308 kcal

Fat: 3.88g | Prot: 19.47g | Carb: 48.45g.   Breakfast: Light String Cheese, Celery, Amaretto Cheesecake Nonfat Yogurt, Carrots. more...

1757 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...