Weigh In record (no journal entry) for 15 July 2013
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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436 kcal
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Fat: 19.09g | Prot: 33.01g | Carb: 35.93g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Alpro Amandelmelk. Dinner: Knorr Witte Saus, Oregano, Knoflook, Wortelen, Savooikool, Elvea Passata, Tomatenpuree, Olijfolie, Ei, Tomaten, Rode Uien, Varkensvlees Gehaktballen. Snacks/Other: Lipton Ice Tea Zero (Blik), Lipton Ice Tea Zero (Blik). more...
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gaining 1.9 lb a week
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