Weigh In record (no journal entry) for 05 August 2020
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156.3 lb
Lost so far: 32.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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766 kcal
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Fat: 32.47g | Prot: 23.19g | Carb: 13.42g.
Breakfast: Butter (Salted) , Woolworths Sliced Beechwood Smoked Ham, Fried Egg without Fat, Bake A Lot Macadamia Nut Burger Buns, Woolworths Ayrshire Double Thick Cream. Dinner: Dry Table Wine. more...
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gaining 5.4 lb a week
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Mary-helena's weight history
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