ksaylor's Journal, 16 January 2009

189.8 lb Lost so far: 1.7 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 34.67g | Prot: 46.73g | Carb: 164.67g.   Breakfast: Butter, english muffin, grapefruit juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Parmesan. Dinner: mcdonalds cheeseburger, French Fries (Small). Snacks/Other: water, diet coke, Cap'n Crunch's Peanut Butter Crunch. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...