Weigh In record (no journal entry) for 05 August 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1599 kcal
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Fat: 32.68g | Prot: 32.81g | Carb: 189.41g.
Dinner: Fig, Tesco Juicy Pineapple Chunks, Mozzarella Cheese, Mushroom Risotto. Snacks/Other: Guacamole, Tesco Spanish Tortilla, Sponge Cake, Birra Moretti Lager, White Table Wine, Sweet Cherries (Cooked or Canned). more...
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losing 4.2 lb a week
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