Weigh In record (no journal entry) for 15 July 2013
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1811 kcal
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Fat: 77.29g | Prot: 69.40g | Carb: 202.70g.
Breakfast: K-Classic Maasdamer, K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Lunch: Kaffee mit Milch, Biscoteria Frischei-Waffeln. Dinner: Timbu Röstzwiebeln, Homann Hamburger Sauce, Vegetaria Vegetarische Würstchen, Quality Bakers Hot Dog Rolls. Snacks/Other: Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. more...
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2422 kcal
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Activities & Exercise:
Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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