Weigh In record (no journal entry) for 15 July 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1887 kcal
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Fat: 64.02g | Prot: 40.20g | Carb: 283.34g.
Breakfast: Orange Marmalade, Buttery, Bagel. Lunch: Shortcake Biscuit, Almond Biscuit. Dinner: Caramel, Panna Cotta, Tomato Sauce with Onions Green Pepper and Celery (Canned), Fresh Pasta, Vegetable Spring Roll. more...
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2054 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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