Weigh In record (no journal entry) for 15 July 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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841 kcal
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Fat: 18.89g | Prot: 27.89g | Carb: 139.01g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Pasta Integrale, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. more...
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2030 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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