unusualword's Journal, 17 November 2010

191.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 88.71g | Prot: 46.28g | Carb: 80.45g.   Breakfast: Fuji Apples. Lunch: Caesar Dressing, Spicy Chicken Caesar Salad. Snacks/Other: Peanuts, Original Potato Chips. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...