Weigh In record (no journal entry) for 04 August 2020
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1226 kcal
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Fat: 40.35g | Prot: 80.43g | Carb: 113.17g.
Breakfast: Surlat Leche Descremada, Nescafé Tradición, Sopraval Pechuga de Pavo Cocida, Cena Pan Fibra Grande, Quillayes Queso Chanco. Lunch: Pescado Frito, Vino Moscatel, Mayonesa Casera, Locos, Papa Cocida, Lider Tomate, Brócoli. Dinner: GEA GENASOL, Selección Jaiba Cocktail, Lechuga, Mayonesa Casera, Té (Infusión), Papa Cocida, Lider Tomate, Lider Brocoli. Snacks/Other: McKay Galletas Alteza. more...
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losing 0.4 lb a week
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