Weigh In record (no journal entry) for 17 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1513 kcal
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Fat: 84.29g | Prot: 90.82g | Carb: 112.46g.
Breakfast: Canadian Bacon, Fried Egg (1), Dill Havarti Cheese, Real Mayonnaise with Omega 3. Lunch: Dill Havarti Cheese, Granny Smith Apples, Pears, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Dinner: Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Cabbage, Cooked Turnip (from Fresh), Corned Beef (Lean Only Eaten). more...
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steady weight
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