Weigh In record (no journal entry) for 17 November 2010
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2053 kcal
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Fat: 96.27g | Prot: 88.01g | Carb: 236.17g.
Breakfast: Cheerios, Chunky Peanut Butter (with Salt), Milk Chocolate Bar, Milk Chocolate Bar, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise with Extra Virgin Olive Oil, Hard Parmesan Cheese, Smoked Salmon. Dinner: Grilled Eggplant Parmesan. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sesame Crackers. more...
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gaining 0.7 lb a week
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philb33's weight history
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