Congogirl's Journal, 15 July 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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214 kcal

Fat: 4.56g | Prot: 7.95g | Carb: 38.50g.   Breakfast: Apples, 100% Whole Wheat Bread, Land O'Lakes Light Butter, Plain Yogurt (Skim Milk). more...

1980 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...