Weigh In record (no journal entry) for 15 July 2013
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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176 kcal
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Fat: 4.06g | Prot: 7.86g | Carb: 27.29g.
Snacks/Other: Tea (Brewed) , Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered). more...
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steady weight
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mfla's weight history
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