Weigh In record (no journal entry) for 04 August 2020
|
178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
2160 kcal
|
Fat: 66.66g | Prot: 101.90g | Carb: 251.36g.
Breakfast: Coffee, Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Blueberry, Raspberries, Strawberries, Blueberries, Blackberries, Mush Overnight Oats Dark Chocolate . Lunch: Nonni's Almond Chocolate Biscotti, Dannon Oikos Triple Zero - Coconut Creme, V8 Original 100% Vegetable Juice (5.5 oz), Planters Lightly Salted Cashews Halves & Pieces, Chicken of the Sea Infusions Sundried Tomato, Clementines, Coffee, Kiwi Fruit. Dinner: Olive Oil , Toni's Own Lemon Burst Cookies, Trader Joe's Salted Caramel Gelato, Nonni's Almond Chocolate Biscotti, Pinot Noir Wine, Pinot Noir Wine, Ruby Tuesday Fresh Grilled Green Beans, HEB Cantaloupe Chunks, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), La Croix Lime Flavored Sparkling Water, Aquafina Water (16.9 oz), Trader Joe's Organic Hemp Seed Bars, Coffee. more...
|
|
3364 kcal
|
Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|