tybihan's Journal, 15 July 2013

170.6 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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399 kcal

Fat: 9.14g | Prot: 13.54g | Carb: 67.62g.   Breakfast: Go Ahead Apple & Sultana Slices, Green Tea. Lunch: Slim-Fast Chocolate Milk Shake, Nectarines . more...

2351 kcal

Activities & Exercise: Pilates - 1 hour and 5 minutes, Conditioning exercise (health club) - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...