Weigh In record (no journal entry) for 04 August 2020
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1798 kcal
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Fat: 70.46g | Prot: 98.86g | Carb: 190.47g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Bacon, Olive Garden Light Italian Dressing, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Great Value Sugar Free Peach Drink Mix, Water, Lay's Chile Limon Potato Chips, Tostitos Multigrain Scoops. more...
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losing 28.7 lb a week
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