Weigh In record (no journal entry) for 04 August 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1616 kcal
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Fat: 61.14g | Prot: 80.78g | Carb: 195.44g.
Breakfast: Great Value Frosted Toaster Pastries - Chocolate Fudge, Post Grape-Nuts Cereal, Great Value Whole Milk. Lunch: Great Value Mozzarella String Cheese, Great Value Mixed Vegetables, Butterball Boneless Turkey Breast Roast, Great Value Tater Tots. Dinner: Great Value Mixed Vegetables, Butterball Boneless Turkey Breast Roast, Great Value Tater Tots. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...
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losing 0.8 lb a week
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