Weigh In record (no journal entry) for 17 July 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1836 kcal
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Fat: 79.47g | Prot: 148.70g | Carb: 139.81g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Great Value Whole Milk, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Great Value Small Curd Cottage Cheese. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Great Value Dried Cranberries, Great Value Teriyaki Beef Jerky, Great Value Cashew Halves & Pieces, Strawberries . more...
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gaining 0.1 lb a week
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