Weigh In record (no journal entry) for 17 November 2010
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226.4 lb
Lost so far: 24.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1241 kcal
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Fat: 105.17g | Prot: 51.71g | Carb: 20.91g.
Lunch: Ranch Dressing, Real Bacon Bits, Lettuce, Mild Cheddar Cheese (Shredded), Tomatoes. Dinner: Garlic Parmesan Wings. Snacks/Other: Beef Sticks Smoked Snack, Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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