Weigh In record (no journal entry) for 16 January 2009
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298.8 lb
Lost so far: 116.2 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2009:
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1700 kcal
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Fat: 19.54g | Prot: 83.48g | Carb: 331.25g.
Breakfast: skim milk, banana, Kashi Corn Cereal. Lunch: Organic Pinto Beans, sugar free barbecue sauce, baked scoops, Onions, turkey hot dog, salsa. Dinner: tomatoe, progresso soup, fat free american cheese, light english muffin, mustard, turkey bacon . Snacks/Other: wasa, sugar free jelly, Apples. more...
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5038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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