Weigh In record (no journal entry) for 14 July 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2000 kcal
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Fat: 69.70g | Prot: 108.15g | Carb: 254.11g.
Breakfast: Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: True Story Organic Applewood Smoked Turkey Breast, Vlasic Stackers Kosher Dill, Gatorade G2 Perform 02 - Lemon-Lime, Salsa, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, So Good Miso Mayo, Oroweat Whole Grain 100% Whole Wheat Bread, Cantaloupe Melons. Dinner: Cantaloupe Melons, Real Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Skinless Chicken Breast. Snacks/Other: Cat Cookies, Soft Serve Light Ice Cream, Apples, Extra Crunchy Peanut Butter. more...
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2770 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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