mihailitchenko's Journal, 04 August 2020

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 101.10g | Prot: 201.21g | Carb: 46.71g.   Breakfast:  Light Cream,  Scallions or Spring Onions, Horizon Organic Sour Cream, Kerrygold Pure Irish Butter, Lucerne Low Fat Cheddar Cheese, Sam's Choice Uncured Turkey Bacon,  Fried Egg, 365 Organic Egg Whites. Dinner: Pinot Noir Wine, 365 Organic Marinara Sauce, Frigo Fresh Grated Parmesan Cheese,  Parmesan Cheese (Grated) , Mozzarella Fresca Fresh Mozzarella, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer. more...

2381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 23 hours and 48 minutes. more...