John10251's Journal, 04 August 2020

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1734 kcal

Fat: 69.51g | Prot: 126.77g | Carb: 153.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Dinner: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...