Weigh In record (no journal entry) for 15 July 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1368 kcal
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Fat: 53.06g | Prot: 33.04g | Carb: 146.11g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rösti (Frischware), Geschnetzeltes Züricher Art. Dinner: Kartoffelsalat. Snacks/Other: Edelstoff. more...
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losing 0.2 lb a week
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pikay's weight history
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