pikay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: - - 3276* -
February 2014
Tue 18th: - - 2962* -
Sat 1st: 56 * 2%
fat: 0.90g
|
protein: 1.92g
|
carbs: 10.34g
2400*  2344
December 2013
Fri 13th: 546 * 24%
fat: 17.00g
|
protein: 18.30g
|
carbs: 79.70g
- -
September 2013
Tue 17th: 1136 * 49%
fat: 78.19g
|
protein: 56.59g
|
carbs: 54.08g
- -
August 2013
Wed 14th: - - 2626* -
Tue 13th: - - 2626* -
July 2013
Thu 18th: 2146 * 93%
fat: 85.35g
|
protein: 91.68g
|
carbs: 195.34g
- -
Wed 17th: 1995 * 87%
fat: 35.39g
|
protein: 57.01g
|
carbs: 325.02g
2686*  691
Mon 15th: 1368 * 59%
fat: 53.06g
|
protein: 33.04g
|
carbs: 146.11g
- -
May 2013
Mon 13th: 850 * 37%
fat: 25.20g
|
protein: 38.20g
|
carbs: 110.60g
- -
March 2013
Tue 19th: 844 * 37%
fat: 18.28g
|
protein: 16.37g
|
carbs: 134.30g
- -
Wed 6th: 1637 * 71%
fat: 64.94g
|
protein: 121.99g
|
carbs: 136.94g
2162*  525
February 2013
Tue 12th: 842 * 37%
fat: 44.49g
|
protein: 28.86g
|
carbs: 82.70g
- -
December 2012
Sun 16th: 777 * 34%
fat: 55.72g
|
protein: 33.69g
|
carbs: 36.45g
2721*  1944
August 2012
Sat 25th: 960 * 42%
fat: 0.00g
|
protein: 10.00g
|
carbs: 74.00g
- -
Tue 21st: - - 2534* -
July 2012
Fri 6th: 964 * 42%
fat: 48.40g
|
protein: 22.69g
|
carbs: 108.61g
2240*  1276
May 2012
Tue 22nd: 1820 * 79%
fat: 78.77g
|
protein: 46.92g
|
carbs: 235.08g
2210*  390
Thu 3rd: 729 * 32%
fat: 52.80g
|
protein: 30.89g
|
carbs: 33.37g
2809*  2080
April 2012
Mon 30th: 1302 * 57%
fat: 56.56g
|
protein: 44.71g
|
carbs: 157.57g
- -
Thu 19th: 1071 * 47%
fat: 53.50g
|
protein: 44.37g
|
carbs: 94.79g
2190*  1119
Wed 18th: - - 2692* -
March 2012
Thu 22nd: 140 * 6%
fat: 0.45g
|
protein: 0.96g
|
carbs: 32.67g
2227*  2087
Tue 20th: 594 * 26%
fat: 51.08g
|
protein: 26.47g
|
carbs: 8.25g
2237*  1643

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