Weigh In record (no journal entry) for 04 August 2020
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1671 kcal
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Fat: 74.71g | Prot: 108.37g | Carb: 136.14g.
Breakfast: Silk Vanilla Soymilk, Rice Krispies. Lunch: Dr. Praeger's Organic California Veggie Burgers, Pecan Nuts , Beef and Rice (Mixture). Snacks/Other: Baked or Broiled Fish, Carrots , Sabra Roasted Red Pepper Hummus, Baked or Broiled Haddock. more...
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losing 0.0 lb a week
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