Weigh In record (no journal entry) for 04 August 2020
|
174.4 lb
Lost so far: 4.8 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
881 kcal
|
Fat: 28.47g | Prot: 60.88g | Carb: 100.37g.
Breakfast: Green Tea, Dole Mango Chunks, Pineapple, Thai Kitchen Coconut Milk, Wegmans Baby Kale Greens, Turmeric (Ground), Fresh Lemon Juice, Ocean Spray 100% Juice Cranberry No Sugar Added. Lunch: HEB Grilled Chicken Breast, Cooked Green Cabbage, Brussels Sprouts. Dinner: HEB Grilled Chicken Breast, Publix Pole Green Beans, Brussels Sprouts, Green Tea. Snacks/Other: Fresh & Easy Pineapple Chunks , Daisy 4% Small Curd Cottage Cheese. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|