Weigh In record (no journal entry) for 14 July 2013
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1921 kcal
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Fat: 66.06g | Prot: 69.91g | Carb: 183.62g.
Breakfast: Coffee, Coffee with Cream and Sugar, Sausage McMuffin with Egg, Hash Brown. Dinner: Tyson Boneless Chicken Breast, Green Giant Whole Kernel Sweet Corn. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Cheetos Crunchy Cheetos. more...
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losing 1.2 lb a week
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