Weigh In record (no journal entry) for 04 August 2020
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1911 kcal
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Fat: 71.89g | Prot: 109.92g | Carb: 199.07g.
Breakfast: Honey Nut Cheerios. Lunch: Calavo Avocado, Wendy's Taco Salad (Half Size), Sour Dough Bread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Extra Virgin Olive Oil, Popz Popcorn Light, Sweet Tarts Chewy Sours. more...
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gaining 7.0 lb a week
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