Weigh In record (no journal entry) for 14 July 2013
|
279.4 lb
Lost so far: 5.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
1087 kcal
|
Fat: 33.25g | Prot: 34.22g | Carb: 172.57g.
Breakfast: Central Market Organic Sugar, Lipton Black Tea Bags, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Cereal. Lunch: McDonald's McChicken. Dinner: Asparagus, Broccoli, Cauliflower, Mushrooms, Zucchini, Himalayan Pride Organic Brown Basmati Rice. Snacks/Other: Bing Cherries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kirkland Signature Roasted Seasoned Seaweed. more...
|
|
3260 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLHealthyMommie's weight history
|