jbird123's Journal, 16 January 2009

180.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1175 kcal

Fat: 25.76g | Prot: 23.24g | Carb: 209.90g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: quaker chewy granola bar peanut butter choc chip, Progresso Light Savory Vegetable Barley, Fresh Frozen Blueberries, Kraft Easy Mac - Triple Cheese, Carrots, Pretzel Crisps. Dinner: pop weaver. Snacks/Other: mona vie. more...

2263 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...