Weigh In record (no journal entry) for 16 January 2009
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2009:
|
349 kcal
|
Fat: 6.79g | Prot: 14.93g | Carb: 63.02g.
Breakfast: decaf coffee, milk, rice krispies. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), corn, cilantro, broc, tomatoe, romaine lettuce. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moosesmom's weight history
|