Weigh In record (no journal entry) for 04 August 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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608 kcal
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Fat: 17.68g | Prot: 54.33g | Carb: 63.97g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Toasted White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Apples. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 3.0 lb a week
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