Weigh In record (no journal entry) for 17 November 2010
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2301 kcal
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Fat: 69.90g | Prot: 56.13g | Carb: 376.69g.
Breakfast: Special K Low Fat Granola, Light & Fit Yogurt, Fish Oil, Sugar Free French Vanilla Liquid Coffee Creamer, Apples . Lunch: Chik'n Enchilada, 90 Calorie Chewy Bars - Chocolate, Spring Mix Salad, Pickled Beets (Solids and Liquids, Canned) , Seasoned Croutons , Olive Oil , Cucumber (with Peel) , Dried Cranberries (Sweetened) , Red Kidney Beans. Dinner: Macaroni & Cheese, Honey Mustard & Onion Nibblers. Snacks/Other: Pumpkin Pie Spice Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Sinful Hot Chocolate Mix, Apples . more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Sitting - 13 hours and 30 minutes, Driving - 50 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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