Weigh In record (no journal entry) for 14 July 2013
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188.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2344 kcal
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Fat: 114.93g | Prot: 99.05g | Carb: 249.93g.
Breakfast: Light Mayonnaise, Breton Garden Vegetable Crackers, Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Cheddar Cheese (Reduced Fat), Berries. Dinner: Chocolate Covered Almonds, Fresh Attitude Spring Mix Salad, Kraft Mango Chipotle Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Red Sweet Pepper, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Breton Garden Vegetable Crackers. more...
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4696 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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